I am not a healthcare professional; however, I have personally taken magnesium citrate multiple times. I like it because it isn't something that will make me run through everyone to get to the restroom or make me tell someone mid lecture, "Excuse me, I have to go, RIGHT NOW." The cool thing about magnesium citrate is it will let the body know when its working, but give you enough time to respond.
- Magnesium Citrate Information for Consumers
- Magnesium Citrate Information for Healthcare Professionals (includes dosage details)
- Side Effects of Magnesium Citrate (detailed)
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