I take 4mg Lunesta with 2 50mg trazadone and wash it down with two swigs of zzz quill and still only sleep 3 hours! I want to sleep 6 hours like regular people
Have you ever had a sleep study done? Do you have the other things you can do for sleep? Have the room completely dark, always go to bed at the same time, try a glass of milk before bed, keep your room cool, try white noise to drown out anything that might disturb you and to calm you. Cut back on caffeine, no alcohol . give yourself enough time to relax before bed.
The other thing is try your sleep aids an hr or two before you go to bed, so you are sleepy when you go to bed, and don't lay there and say "i'm not asleep yet, I should be its been an hour or whatever. I've been there on that one, so I know what I'm talking about.
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