I need help fast. I need to lose weight because the weight I am gaining is not healthy. I love to eat constantly. I'll eat when I'm bored, happy, tired, and etc. This needs to stop. I constantly feel insecure around my boyfriend, although he tells me how beautiful I am, I always still feel like I'd be better if I lost some weight. I have such a busy schedule that I barely ever have time for the gym. When I do have time for the gym, right after I get out, I go straight for the refrigerator at home. I need to lose weight quick for the holidays and also just for more energy. I'm at a desperate point right now. Over the counter Pills are an option as well.
Honestly the answer to your problems is in your hands. Setting boundaries for yourself and getting an exercise app like 7 min workouts would help. I've been using the app for some time and it still kicks my butt. Everyone has 7 min a day for a workout. As far as going for the fridge, buy healthy snacks to stock it with. These problems your having can only be addressed and fixed by you. There is no magic pill to change your way of thinking. Good luck on the weight loss!
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