... therapy? I could not lift over 2lbs in each hand already. I don't want to start too soon if it will harm injuries worsen. My wrists never healed is why I couldn't lift over 2lbs in each hand. This last Wednesday I got trapped in the bathroom where I work. The door was approximately 10lbs. I was diagnosed with fibromyalgia about three weeks ago. I have experienced more pain since reinjury.