I have GAD and panic attack disorder. I stopped taking my birth control like 5 months ago because we thought the added hormones were triggering my anxiety. Now that my anxiety is at a controllable level I decided I want to get back on birth control. I need to take it because I get irregular periods. Yesterday was day 1. My doc put me on junel 1/20 or something like that. I usrd to be on 35 estrogen but she lowered it.Would it be in my system now? I just want to keep track of any changes in mood to see if it's linked to the birth control.