The instructions say 1/2 to an hour before. Can it be taken several hours before? Example: 4AM then 1-1 1/2 exercise walk, then breakfast.
I typically take it at bed time. It is usually 2-4 hours after dinner. That way there is still some food in your stomach but the majority of digestion has been completed. Some people have an issue if their stomach is completely empty, i.e. after waking up in the morning, and don't eat within an hour after taking the drug. You would need to experiment & see how your body would react. You may want to take a snack with you the first few times you try the experiment, especially if you are pushing the 2 hour mark.
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