To much, so I took only one capsule at 375mgs... Is that just lame and it won't work? Any thought on dosage. Trying to stay away from prescription drugs.
If that's the dosage the company suggests then it's not too much. Melatonin is also a natural way to help you get to sleep. It's actually good for you. Our body produces melatonin. So taking it is a natural safe way to fall asleep and stay asleep. And it doesn't make you drowsy the next day.
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