i've been taking phentermine for 19 days and i've lost 8 pounds . I've changed my hole way of eating i only drink water i walk daily ... what can i do to speed up the weight lost... help please !!!
Hello lynnette27. I am afraid you might have reached the end of the tunnel so to speak. Phentermine is meant to be taken for the short term only. A few weeks, three tops. The reason being that the longer a person takes Phentermine, the faster the body builds up an inmunity to the drug. And there are long term side effects that are always a concern. Regards, pledge
It's a lifestyle change I find. What I do is eat 3 meals a day and 2 snacks. If you cut down too much your metabolism does not kick in to burn your calories. When I have to cut down I eat normaly and keep the junk food only for weekends. If you have trouble eat what you like but cut the amounts of it.
- Phentermine Information for Consumers
- Phentermine Information for Healthcare Professionals (includes dosage details)
- Side Effects of Phentermine (detailed)
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