I've had chronic constipation my whole life. I finally learned about magnesium Malate.
Not oxide or other types.
It's a natural supplement that works for many things but one of them is making your stool more comfortable.
I start by taking one at night.
Then take 1 in am and one at night.
Ideally 1 two times a day is good for you.
If it's too much you'll know because you'll have loose stools
It works quickly, is good for you and won't give you cramps.
Google it for more info
- Bisacodyl Information for Consumers
- Bisacodyl Information for Healthcare Professionals (includes dosage details)
- Side Effects of Bisacodyl (detailed)
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