I am trying to determine the severity of my knee injury. Hopefully, from the following bullet points someone can tell me the severity of the injury, and assist in a treatment procedure.

-I do not have trouble walking.
-I can still skate, and play hockey. (and do so each week)
-Injury occured 5 weeks ago.
-The soreness is on the outside of my left leg.
-Pain is mild.
-Pain is increased when I bend knees to get on the ground, or kneel down.
-The only time I notice the pain is when i bend down on my knees. Think of when you kneel down and sit on your feet to play with a pet, that is when I feel the soreness.
-I run weekly, at least three times per week.
-I did not feel a pop in my knee.