As above I've scaled down to 2mg and finally stopped 3 days ago and withdraw as started I've read on hear it can take weeks to go away and I'm ready but I'd like to know how long usually for most people it takes before you can get a good nights rest. I haven't slept cause of the w/d in 2 days! Literally no sleep!! I have one 8mg left but flushed it so I can't cave when things get tough just trying to see how many more sleepless nights I'm in for. Also does anything help to fall asleep (Tylonal PM's) or what not... Thanks in advance for any info!!! These posts I've read do help they make you nervous for how long withdraw last but in general a good preview of what's ahead!