I still don't feel like I'm at even 70% of what I would think to be normal. I'm always waking up stiff and in pain, if I sit or stand too long my body seizes up and pain is too much. How can I feel better without taking more meds? What else is there to make my body work better, feel normal, without seeing a doctor every month? I can't sleep without going to extremes like no sound, no light, heavy meditation, meds, and not having my husband in the bed sleeping next to me. My back can't take any weight or pressure and forget exercising because I'll be laid up in bed for a week- I can't keep missing out on work, on life, for every little miss-step or wrong sleeping position that puts me out- Please help me live again.