negative thoughts about my relationship n don't know why. I love this person very much n we have a 3 yea old daugther but my negative thinking takes over n one thought leads to another n then the anxiety sets in. I'm very scared of all of this. I don't want to ruin my relationship with my family... Pls if anyone has suggestions or good opinions pls let me know. When I do take Xanax it does relax me n there's no negative thoughts but will I have to take it for the rest of my life?