I have acne. I am taking zincolak (once a day) which contains zinc sulphate monohydrate USP 137.5 mg (equivalent to Elemental zinc 50 mg) I am taking it from 2 weeks. And my skin is clear since then . Can I take it forever in this dose? I am also taking other vitamins like A, B complex, C and E. Should I include copper supplement also?
The amount of zinc you are using is more than the recommended daily dose. Please see link below. It may be a good idea to reduce your daily dose and then you can take it everyday. Taking the other vitamins in their recommended daily doses is okay as well. Yes, you could take copper as well.
- Zinc Sulfate Information for Consumers
- Zinc Sulfate Information for Healthcare Professionals (includes dosage details)
- Side Effects of Zinc Sulfate (detailed)
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Posted 4 Aug 2009 • 1 answer
Posted 16 Jul 2010 • 6 answers
I Was told I was low in vitamin D and read that vitamin D3 is the vitamin to take. It's all confusi?
Posted 21 Oct 2011 • 4 answers
Posted 15 Feb 2012 • 1 answer
Posted 11 Sep 2014 • 1 answer