I have been suffering from anxiety for a few years and have been unwilling to go on drugs of any kind. But it is getting to the point where I can no longer function and I have no choice. I have lost 14kg in the past year, as I was quite overweight - and I would like to know from others experiences if, even though may be harder, can I still keep my weight down if I eat well and exercise? Or is weight gain inevitable?
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