I have been taking Lisinopril. I have heard of a natural product called Levodyn?
I would be cautious about using Levodyn to lower blood pressure. The claims they make are unsubstantiated.
You can do many things to help control your blood pressure, including:
Eat a heart-healthy diet, including potassium and fiber, and drink plenty of water.
Exercise regularly -- at least 30 minutes of aerobic exercise a day.
If you smoke, quit -- find a program that will help you stop.
Limit how much alcohol you drink -- one drink a day for women, two a day for men.
Limit the amount of sodium (salt) you eat -- aim for less than 1,500 mg per day.
Reduce stress -- try to avoid things that cause you stress. You can also try meditation or yoga.
Stay at a healthy body weight -- find a weight-loss program to help you, if you need it.
- Lisinopril Information for Consumers
- Lisinopril Information for Healthcare Professionals (includes dosage details)
- Side Effects of Lisinopril (detailed)
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