hi kellyandtodd,im not a doctor but i play one on tv. jus kiddin. as long as its a multi vitamin i think you should be ok. but when it comes to them single compound like zinc,potassium,iron and c you know how some people get all vitamin crazy,you hear" i just took 10,000 units of b complex and 6,000 units d . that'swhat i mean by crazy,we all know someone like that. and they die half way through a head cold... just messin some more... pete
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