I don't know what mil or ExtRel; never had heard of it; but THAT was the best sleep. I don't like medication in which I will feel as if I've downed a fifth of liquor before bed. That is what Xanax did to me. I started taking the Xanax in the mornings because of anxiety, and once at home 10-11, I was tired. But I was so groggy. New doc could not believe my previous doc kept me on 1.mg of Xanax for 5 years. I was glad regarding the Ambien also; but I hear there is only a two week treatment cycle and the patient is cut off?
I used to be the hopeless insomniac. My Psychiatrist told Mr I could take up to 100 mg of Benadryl a night for sleep. It worked like a charm and am still sleeping like a baby every night on 50 mgs.
Also, I don't even try to sleep with the TV on, just the fan. It's like a background noise that helps me sleep, because I always get hot, now I'm even cooler with the fan and A/C on.
I have tried every sleeping pill, nothing worked for longer than one dose, I find Benadryl works great and no drug hangovers in the morning. And you can purchase yhr generic OTC rather cheaply.
Might want to try it for yourself. I love getting a good nights sleep.
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