... warehouse for 17yrs lifting boxes of various weights. Through workers compensation I had physical therapy for a short period. I worked in the office but looking down to write or read would cause pain and sitting too long would hurt my back and my legs would become restless. I have part time work now different co. no insurance still in pain"severe" at times.The pain drains me and can last 3 days to 2-3 wks I only take aspirin for the pain,hot/cold packs but I'm 48yrs old now and it is running my life. Who/were can I go for the best help ? Thank you in advance