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How to improve immunity?

Responses (2)

Anonymous 30 Jul 2012

Hello,

Don’t smoke.
Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
Exercise regularly.
Maintain a healthy weight.
Control your blood pressure.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Get regular medical screening tests for people in your age group and risk category.
Try to be a happy person.

Take care,

maso.-

kaismama 30 Jul 2012

All of the above plus, get vaccinations, and there are herbs that help, Goldenseal & echinacea among them. Vit C is important too.

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