I had my son 14 months ago, i lost 15 pounds right after delivery and I am still at the same weight even more, ive lost weight then gained it right back it seems like ive tried everything. I seen this online so I'm wondering if I should ask my dr for it, I guess I don't want to feel stupid if he says for me to just keep trying. I am 5'2 and 162 pounds. I gained like 60 pounds while pregnant. I would like to be 125 what I was before pregnancy. And knowing I am way over weight for my height. I need to know moree about this. And your results n review on this.
Baby weight... so hard to lose. I gained 60 pounds with my first child and seven years later 44 with my second child. It took me 5 months to lose that 60 pounds and probably just as long to lose the 44 pounds.
For me it was about making good eating choices. I stuck with an eating plan that worked for me. Maybe it will help you. I drank a soy protien shake for breakfast every morning. Had a salad and chicken breast or beef patty for lunch, at dinner I had two vegtables and a protien again, fish, chicken, beef; one of those. Nothing "fried" of greasy, and no starches like bread or pasta or potatoes.
If I got hungry between meals I ate raw vegetables or raw fruit, like carrots, celery or apples, orange etc. I drank a couple of bottles of water a day. At night if I got hungry I would have a couple tablespoons of lowfat p-nut butter.
I pretty much stick with that eating plan now because I am 56 years old and weight loves to hang on during menopause :) So give it a try and let me know how it goes if you do!
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Posted 21 Nov 2011 • 2 answers
Phendimetrazine - I am 14 years old and am overweight and am tired of getting made fun of at school?
Posted 16 Dec 2011 • 2 answers
Posted 21 Feb 2015 • 4 answers
Posted 15 Feb 2017 • 1 answer
Posted 19 Jul 2018 • 1 answer