Some say they gain weight, and some say they lose weight with the medication. Could be your individual intakes in general that cause a weight gain or lose (not sure). But anyway, my question is this: The instructions say to take calcium 4 hrs after the med; to take the med on an empty stomach; and to avoid soy products, fiber, and cotton seed. Helllllooooo... All breakfast products have calcium or fiber these days, and the instructions say to avoid soy products and cottonseed. EVERYTHING in the supermarket has either soy, cottonseed, calcium, and or fiber. What do you guys find to have for breakfast that doesn't have any of those things? I'm desperately looking for breakfast ideas. Anybody have any ideas???