Ican I over come anxietry without tablets?
- 19 Apr 2013 by beechcroft
- 19 Apr 2013
has anybody taken diazapen long term as this is the only tablet that seems to help my anxiety i know its addictive or can anyone suggest anything like it
Hello beechcroft. Through therapy. For example how to help control your emotions and manner of thinking is one method. Regards pledge
It depends how bad your anxiety is! I have some myself but am able to handle it by deep breathing and changing my train of thought. I have menopause and that's why I have it. I just give myself time and wait for it to pass.
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