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I will be 60 yrs old in 18 mths,how do I keep myself fit and alert.I had a heart surgery in 2005?

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Inactive 31 Dec 2011

maniRam, I am sure this question should be asked to you carditologist. Not knowing what type of health you are in or the particular heat surgery you had, it is difficult to tell you what type of exercise whould be good for you. Maybe have your doctor recommend physicakl therapy. They are the experts in this area. I wish you the best... free discount card

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