There are many variables that directly affect how long it will be in your system. Some of them are: each individuals metabolism, amount of daily exercise, amount of water you drink daily, fat grams intake. A speedy metabolism will get rid of it quicker generally speaking. Daily exercise helps with the metabolism, keeps the blood flowing and burns calories (fat) Most people don't drink enough water daily. 6-8 glasses per day minimum. Also, non-water soluble drugs are stored in fat cells. Xanax is a benzodiazapine. They generally stay in the human body between 10 to 14 days depending on the variables.
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