My girlfriend is currently detoxing and weaning herself off adderral and xannax.

She is experiencing all the symptoms and side effects talked about on all the forums.

I want to know how i can help her, what i can do to make it an easier time for her, what i shouldn't be doing, what i should be doing etc?

Also any advise on steps she could take to make this an easier time - the withdrawal and lowering the dosage is really like an assault on her body and mind it seems.

What helps? exercise? if so what kind? particular diet or supplements?

Im worried about her and have never seen her like this, i just want to make sure she has all the info she needs and that i don't add to the problem.

Any help would be greatly appreciated

Thanks everyone

peace and love