illask, If only so many of us had the same problem! I am not speaking about any of my friends on this site as I do not have a clue what they look like.I am 5'9" and carry 160lbs. My mom is 5'2" amd weighs 207lbs. Gosh my chihauha is chubby! Ok, This method worked extremely well for my son when at age18 he shot up to be six foot four but he was as skinny as a rail. When you are in the grocery store go to the section that says nutritional drinks, they are in with slimfast, ensure etc. You can use ensure ( or the store brand of it) to drink between meals. The have about 350 calories a shake so if you had one 3x a day you would be putting eleven hundred extra calorics in your body daily, of course you must excersice even if you are trying to gain. GNC sells excellent protien powders and nutritional drinks to help you body store some extra calories.
All these products are somewhat expensive and they have knock offs of everything but try to remember you get want you pay for! The most important thing I would like to add is that you have discussed this with your doc. I hope. There could be an underlying reason you cannot gain the extra weight yiu want good luck Fall Queen
hey brent have you been under a stressful circumstance or do you burn it off, with activity,how about a rheumatologist, or a doctor that diggs into glands, thyroids and such maybe they can help, my son now 23 is 6'2 and skinny and tall i ve watched him run, eat vitamins in powder form something like a bulk muscle type of thing, i know they were not steroids, but if vitamins do not help then i suggest a doctor o express those issues and wait to see what comes out... so take care i will be thinking about you... v-tech10
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