I usually only eat two meals a day but have always considerd my hot chocolate a meal in the morning cause it's full of calories. Is it ok to take the xenical capsule after the hot chocolate which I put milk in and then take my next pill with my lunch? Or am I going to experience some horrible side effects? I am terrified of the side effects. I have three kids and we are so busy and out and about and I would be so totally embarassed. I need this because my low fat diet and excercise is not moving the weight and it's affecting my entire life