I need some great quality sleep! I feel my lack of sleep is from some heavy stress I am underfor (hopefully) a short term. I need the rest to get through my work day Heeelp :-) any suggestion? Serendipidty, CA
If u want to go the natural route, try the supplement Melantonin. If u think u might want an rx, amitriptyline works very well, it is the generic of the tricyclic antidepressent Elavil. I took a low dosd of 25 mg. at night and if I did wake up, I went right back 2 sleep. It is cheap and the only side effect i had was being a little thirsty so i kept a drink by my bed. Many others swear by Ambien, an rx sleeping pill. You could also try the self hypnosis or biofeed back cds they sell at bookstores. They helped me get 2 sleep and reduced my anxiety b4 the amitriptyline.
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