I have taken estradoil for many years. For the last 2 years I have had a major increase in hot flashes. My Dr. has changed dosages and different modes of estrogen and progestron therapy. I currently take 2 mg. a day and continue to have hot flashes off the wall. Is there any thing else I can do? I am in so much misery!
My GYN advised me to drink at least 3 glasses of soy milk daily. I drink the Silk Soy Brand. If you can't tolerate the taste of soy milk I recommend the silk very vanilla (in the purple carton, tastes like a milkshake) or the chocolate. I can definately tell a difference in the intensity and of the frequency of the flashes if I have not had silk milk. I am reminded to run out and get silk milk if Iam out because the intensity and frequency of the hotflashes are stronger and much worse. The soy milk works so good for me that I sometimes forget that I have hotflashes! I hope that this info can give you the kind of relief that its given me! Soy milk is also a good suorce of calcium and other nutrients that are a benefit as well. Good luck!
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