I usually make it three days. I had seven days on the 10th but then I blew it. I don't even want to get out of bed in the mornings is I don't have cigarettes. I have promised my whole family, my best friend and her dog I would never smoke another cigarette. I am on antidepressants so I don't get why I don't want to get up. Does anyone have any suggestions? Joining this group is the first time I have ever used a support group and I sure hope it helps. Since I have promised everyone and their dog.