... day. I do nothing else I don't even smoke cigarettes, but I noticed talkativeness & getting dependent so this past month I have been trying to slowly go to 2 mg to 1 1/2 then next week 1 mg then 1/2 now I'm at the point to where I'm trying to just take 1/2 at night, but when I don't take 1/2 I can't sleep or I feel mushy & I have been lazy. So would anyone suggest I slowly work out during the morning to get more exercise. I was prescribed xanex but stopped going to the doctor &buying them off a friend I know that's bad almost addicting behavior but I just need some positive support from someone who has been down this road. Please take the time for me I would greatly appreciate it!