I have been taking Alprazolam for about 6 month off and on and for the last month I have been taking about 2 mg a day 1mg in the morning and 1mg at night to fall asleep sometimes just the one at night. i have not had any for the last 2 days and i want to stop all together is it ok to quit cold turkey because i cant afford to see my doctor i see other posts of people taking 10mg a day bet i never took that much in a whole day let alone at one time. i really dont want to ween myself off of these i just want to stop . i had the shakes and a hard time sleeping last night and figured it was withdrawl symptoms, i take no other meds. any advice would be great. thank you