I start each month feeling fine and than anything I can find for and excuse to take anoter and another and now once again I am a week short. How can I get stop this cycle and just get off this? I can't do it alone because I always end up here. I have a full week before I see my doc. again and I have one pill left. I am tired of the cycle. It is so much more mental than physical I know that but by body don't agree! any suggestions please help