i eat right and i do not eat after 6pm. I exercise on a daily basis and i drink lots of water. My weight started out at 220lbs and now it is 207lbs. I cant understand what the problem is, i have taken phentermine years ago and i got down to 150lbs. Why is it not working now? I am 32 with 4 kids my youngest is 11, i dont think i would still have baby weight .
the usual lost weight avg on phentermine is between 1-3pounds a week so your just a few pounds short. This drug is meant to aid in healthy weight lost. With extreme cases of excessive dieting and work-out plans is when you'll see drastic weight lost, and those who use that method usually gain it back once off the pill. In your work-out make sure to do lost of cardio/ weight training.
How many calories are you taking per day? This is huge. I started out at 1500 calories per day and only lost 8 pounds in 3 weeks. I lowered it to 1200 calories and have lost another 10 lbs. in 3 weeks. Make sure you do not take in any extra sugar this impedes the process. Add in a few low resistance exercises with bands or light weights.
- Phentermine Information for Consumers
- Phentermine Information for Healthcare Professionals (includes dosage details)
- Side Effects of Phentermine (detailed)
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