I began ulsing subs for 3-4 days and stopped for 3 days and took another 4mg for 2 days. I am now on day 9 without anything and my anaxiety llevels are off the charts... What will happen if I take 4mgs just today? Will I go back into wds? I just want somethling to calm the nerves!!! I have been shaking like a leaf for days now... I do however see the dr. today... Please help!!! Don't know how long I can hold out!!!