When you first begin to notice discomfort or pain in the area, you can treat yourself with rest, ice, compression, and elevation. Over-the-counter medications may also be used to reduce discomfort and pain.
Rest will allow the tissues to heal by preventing any further stress to the affected area. Crutches should be used if you have difficulty putting weight on the foot. Appropriate use of commercially available ankle and foot supports may provide rest, comfort, and support to the affected area.
Ice should be applied no longer than 20 minutes. The ice may be put in a plastic bag or wrapped in a towel. Commercial ice packs are not recommended because they are usually too cold. If extreme discomfort occurs, icing should discontinue immediately.
Compression and elevation will help prevent any swelling of the affected tissues.
There are two types of over-the-counter medications that may help with the pain and swelling of foot pain. Acetaminophen (Tylenol) will help reduce the pain, while a nonsteroidal anti-inflammatory such as aspirin, ibuprofen (Motrin), or naproxen (Naprosyn) can help lessen the pain and as well as reduce the inflammatory response. Please do talk to a doc/pharmacist before you take the meds.
A popular home remedy for relief of plantar fasciitis is rolling a golf ball on the ground with the bottom of the foot.
Blisters occur as a result of chaffing. These "hot spots" should be attended to immediately with padding or friction reducers. If these spots progress to a blister and are unbroken, the doctor can drain them by puncturing from the side with a clean needle, and drained, the skin will act as a natural bandage and should not be trimmed away. If the skin over the blister is broken, the loose skin should be peeled back and the area should be treated as an open wound. Blisters should be covered and padded before returning to activity; in simple cases, a Band-Aid may solve the problem. If the blister is bigger, donut pads, gel pads, or commercially available blister pads may be more appropriate.
Hope that the info helped? Take care, get well soon.
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