I am having problem of high BP and sometimes, I feel hearbeat in head. Sometimes, I also feel little pain at the left side of chest and little on the left hand. I have stopped alcohol, cigraatte six months back still I feel tired all the day. Please inform me about the proper diet by which I can stay heathly, gain weight and becomes energetic?
First, get a check up with your doctor right away. Your symptoms don't sound good. As far as diet, eat something from each food group. I can't believe I forgot what they are. I learned that in 3rd grade! Eat lots of veggies, greens, some proteins, and stay away from the fats. Some fats are necessary but don't over do it. Once you start forcing yourself to do something, maybe a project of some kind, you'll find yourself getting energized and wanting to complete what you started. Begin taking short walks. If you have a camera, start taking pictures of things that interest you on your walks. Then you'll want to see the pictures so go (walk) to walgreens and print them out. Blow them up and frame them. It will remind you how much you accomplished that day and motivate you to do it again. Build yourself a tree house to hang out in. It doesn't matter how old or young you are. Hang your pictures in there! Start small and you will get that energy back! Good luck to you and hope you get that tree house up!
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