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I am having anxiety at times,does it happen to everyone? What should I do to shake it off my mind?

Responses (1)

LaurieShay 9 Apr 2011

Hey Iram,

Your anxiety may be normal or it could be a chemical imbalance in the brain. Only you and a doctor can determine if your anxiety is of a normal level or whether it is causing you more trouble than what would be considered normal.

You may want to read more about anxiety, its symptoms, and treatments by going to:

http://health.yahoo.net/channel/panic-disorders.html

Click on the menu items on the left hand column to read about anxiety.

Learning relaxation techniques is relatively easy and may be all you need to control the anxiety you are experiencing. You can google "relaxation techniques" and find many sites that teach these treatments such as:

www.mayoclinic.com/health/relaxation-​technique/SR00007

Good luck and hope this helps,

Laurie

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