Your anxiety may be normal or it could be a chemical imbalance in the brain. Only you and a doctor can determine if your anxiety is of a normal level or whether it is causing you more trouble than what would be considered normal.
You may want to read more about anxiety, its symptoms, and treatments by going to:
Click on the menu items on the left hand column to read about anxiety.
Learning relaxation techniques is relatively easy and may be all you need to control the anxiety you are experiencing. You can google "relaxation techniques" and find many sites that teach these treatments such as:
Good luck and hope this helps,
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
I was treated for depression/anxiety 2 years ago. Since then I have felt good and on no medications?
Posted 7 May 2012 • 3 answers
Posted 1 Oct 2012 • 3 answers
Posted 16 Oct 2013 • 1 answer
Posted 8 Feb 2016 • 1 answer
Posted 31 Mar 2016 • 6 answers