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I am currently taking 1200mg calcium supplement and 1600mg b12 along with a muti-vitamin is this ok?

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Sacosam 10 Sep 2010

Hello AF; I've done it for short periods, like a week. Find out how low your b12 is first though. I drink 2 or 3 gals. of milk /week on a reg. basis, {Whole Milk}... so? Sacosam

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