How is taking more than 125mg of calcium a day classed as being safe?
recenlyty started taken caltrate in doses of 1 or 2 tabs at 600mg each, felt uncomfatable with wind/bloating feeling,nausea,sweats etc..I stopped when i realized after a little research proves 600mg to 1200mg is way above recomended 125mg per day .How is calcium safe at extreme levels?