I was recently diagnosed with anxiety and I don't know much about it. I used to be a very social person, always going to new places, bars, restaurants ect. Now all of the sudden I don't like to do those things anymore. I stay at home more in fear of having an attack. Sometimes I can go out and be fine, other times I can get very nervous, anxious, and have to go home asap. I had an attack at my friend's graduation this summer and had an attack at work the other day. I don't want to depend on a pill every day to function normally. Anyone have any suggestions to get back to how I used to be?