hi i have been on triazolam for 5yrs and before i got pregnant 4 yrs now im wondering if i could live with out them but dont know how to get off them without having all the side effects that go with it... I also have panic attacks and take meds for that to so im wondering if im taking to much??? I take 2 pills that r .025 every night before i go to bed is that to much and how do i cut down without hurting myself would love to hear anybodys advice of hints on how to do that!!! thank u very much