mine legs have been hurting dont know what to do please help? I have been having leg cramps and wont go away please tell how can i get rid of them please help me thank u
Being low on calcium or potassium or being dehydrated are all known factors to leg crams. If you are to try anything, try drinking more water and taking some calcium first. Potassium is dangerous to just take without knowing how much you need, eat things like bananas, oranges, or tomatoes before you just take Potassium. If you will list rx meds and over the counter meds you take regularly, it may be a side effect that someone else sees and mentions. There is a supplement called Calcet, that helps alot with leg cramps. Walking a bit will help also.
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