This is my 3rd attempt and I am1 week in! Need support and help!
Only a suggestion. Everyone is different. Daily Multivitamin, vitamin D supplements, plenty of Exercise aerobics if healthy enough for exercise. I still use the 100 mg of Trazodone for sleep and now on 20mg Celexa. Doing OK now and off of 20mg Lexapro. for me i switched from 20mg of Lexapro a day to 10 mg a day for a week to get off of it. Realy was not doing well and had to start another med. Celexa 20 mg. and day. My iInsomnia got worse for me when I was on Lexapro. I think I am and doing about average right now. When i feel tence and under a little stress/pressure jogging realy helps me push though what is bothering me.
I am not sure how much this might help you, but it very well might. Go to YouTube.com and look up Neurosoup, she gives some tips about supplements that help with stopping antidpressants. You might also look up brain zaps in wikipedia.org, it explains what it is and several other useful bits of info.
- Lexapro Information for Consumers
- Lexapro Information for Healthcare Professionals (includes dosage details)
- Side Effects of Lexapro (detailed)
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