Skip to Content

How can I curb my panic/anxiety attacks when in public settings?

Question is Closed
Report Favorite

Answers (4)

22 Aug 2011

Learn how to control your breathing. Hyperventilation brings on many sensations (such as lightheadedness and tightness of the chest) that occur during a panic attack. Deep breathing, on the other hand, can relieve the symptoms of panic. By learning to control your breathing, you develop a coping skill that you can use to calm yourself down when you begin to feel anxious. If you know how to control your breathing, you are also less likely to create the very sensations that you are afraid of.
good luck ...

Votes: +2

22 Aug 2011

Hi Hummmerluvr. I don't have the major panick attacks that I once used to have. I was on medication to help curb them. What I found to work, well, help might be a better word, was to concentrate, put a thought in my mind, concentrate on that one thought. In my case often it would be translation. I speak several lanugages, and would mentally translate a scentence from one into the other. It worked. Took my mind of off my anxiety. Sounds silly perhaps but I still manage to use to you

Votes: +5
puckiemull 22 Aug 2011

Morning Pledge,
How have you been?Any tea going??

caringsonbj 22 Aug 2011

good to see you Pledge I hope despite the heat that things are going well by the way I am on my second cup (Iced tea) I know I might need to cut back But... Billy

22 Aug 2011

Hi there,
I also suffer from panic/anxiety,panic attacks are not so frequent since i went on meds to help with them but i do suffer from anxiety,and often when in public places it does escalate into a panic attack,i find that trying to think of different things to distract yourself from the panic!
Blueyes and Pledge gave great advice,sometimes wheather its breathing or thinking differently helps,depending on the situation!! I make lists in my head of things i have to do but i suffer from ocd,so that maybe from that,but it eases my panic of the situation i am in at the time!(If that makes sense)??
Best of luk with it

Votes: +3

22 Aug 2011

Dear Hummmerluvr:

Votes: +2
puckiemull 22 Aug 2011

Very good advice Billy.. You're right sometimes therapy works better than meds in certain cases.. Hopefully this person will try out the therapy and learn the tools to guide them to normality again..

caringsonbj 22 Aug 2011

Punckiemull I appreciate that! I do hope they find a medication or a combination of meds that do help, best wishes Billy

Search for questions

Still looking for answers? Try searching for what you seek or ask your own question.

Similar Questions

Is there anything out there other than benzos that help with panic attacks and depression?

I have been suffering from panic attacks and anxiety(some depression as well)for 20 + years. I have been diagnosed with major depression,bi-polar ...

8 answers 17 Nov 2010

Effexor increase?

Hi, I have been on effexor for five years now ranging from 22.5mg to 150mg. I am currently on 75mg but have been having panic attacks and anxiety for ...

7 answers 13 Dec 2011

Is there a anti depressent medication good for panic attacks?

Hi yall, i'm back, i was wondering is there an antidepressent medication, that deals with, panic attacks. First of all i've tried zoloft, ...

14 answers 25 Jul 2012

Sertraline - I have major anxiety panic attacks that I no longer drive. would zoloft help?

Major anxiety attacks I no longer drive it takes all that I am to leave my house an go into a public place. Wondering if zoloft would help with this? ...

3 answers 12 Dec 2012

Panic Disorder - I have been having panic attacks for 4 years. Mostly anxiety attacks. Since being?

... put on meds I feel worse. I feeel the same as I did the day after my first panic attack as I do now.only now I am on xanax 1 mg 3 times daily. My ...

1 answer 26 Jan 2013