Hello - I recently went to my doctor and the check my blood pressure it was at 150/100 then he checked it again 2 mins later and it went down to 140/90 ? My question is I have bad anxiety and always think I have an illness . I tend to spend all day thinking I have high blood pressure I tend to make my self not sleep or get headaches strange but it's like I am waiting for something to happen in my body so I can run to the ER . My doctor said no BPmedecibe but gave me xanax ! Will this help ? I am 5.9 240 pounds 36 year old ..why am I going crazy ?? Help - I am always on edge - scared and even start to worry when someone or even I check my blood pressure because I am already thinking it's bad