Can someone please tell me what I can do to make this a little bit easier, because the withdrawals are effecting me pretty badly and I am in fear of relapsing again so I am no longer in pain. I know the heroin is only a short term fix but am finding it hard to pull my self away from it. I really do want to get through this, I am in an amazing relationship but it is on the rocks because of me, but I can't see my way out of this addiction! And at this time of the night it is hard for me to get any medication or substitute is there anything I can do at home to help.