I am 21 and got diagnosed got GAD after I thought I was having a heart attack one day. So this happend on July 5 2012 and since the first couple weeks I was taking xanax then I stopped completely for a month already .
I have encountered alot of stress because I haven't got my life back and I let anxiety kick my butt and made it more stronger . Now I am anxious about everything and I am scared of everything . I haven't been able to sleep appropriately and just so many worries.
I just want to know if the medication is the answer or can I fight it on my own?? Thanks