... at 1000 mg and work up to 300mg. I purchased the C and I fall asleep when I take it --It is rose hips in it. I am on an Antidepressant and Benzo. wondering if it is too high of a dose?? I do smoke also
The normal maximum dose to take is 2000mg a day. If you take more than that, most people will have problems with their stomach. If you never take any supplements, like multivitamins or anything like that, you are really on a overkill dosage. With the falling asleep I have no good answer unless you get your vitamins from Grapefruit, wich has an effect on Benzodiazepines.
I thought it was way too high. My Dr. is holistic and her recommendations are way beyond. I am such a researcher and found some that look quite dangerous to me. I have other deficiencies. So I am going to seek out like a nutritionist/ to help me out. It's so confusing. I need someone to take the guesswork and make it a little more simple. I have not used any multivitamins etc... in years. I was always nervous with my medications. But I guess I depleted my body! Thanks for your response. Makes sense.
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